How to take care of skin

What is the secret to glowing skin

What is beauty secret?

 You have used a lot of beauty products for the beauty of the face, now is the time to bring glow to your face by adopting health tips.  By taking care of a little food and drink, you can make your face shiny and attractive.

 To get natural beauty, first of all, you need to improve your routine and pay special attention to your food and drink.  For the glow of the face, it is most important that your digestive system is correct.  For this, along with food, it is necessary that you drink plenty of water during the day.  Drinking water will remove all the dirt from your body.  Increase the intake of green vegetables and fruits in your diet.  Let us know what are the problems of face, causes and their solutions-

 * Problem

 Tanning- The skin of the body turns black due to being in the sun.  We cover hands and other parts of the body in the sun, but the face is exposed to sunlight the most.  Thus the color of the face does not match the color of other parts of the body.

 Wrinkles - The biggest complaint with aging is the wrinkles on the face.  Often girls want to hide their age and in such a situation their wrinkles can reveal the secret of their age.

 Dark spots - Often marks of pimple remain on the face which bothers the whole life and becomes a cause of embarrassment.  Most of the rash comes on the cheeks and forehead of the person, whose spots are hardly able to go.

 Types of Skin - Many people have oily skin and many people have dry skin.  Dry skin can be corrected on time by applying creams, lotions, but oily skin is the most troublesome.

 * cause

 hydration– Due to lack of water in the body, the skin starts drying.  The crust of the lips starts cracking and the glow of the face fades.  Water is not only used to quench thirst, but it is also a secret of natural beauty.

Bad Eating Habits – The skin of the body also needs nutrients to stay healthy.  Junk food, fast food, oily food cause many damages to the skin of the body such as the skin of the body also becomes oily or rash starts appearing on it.

 Lack of Exercise - Most people do not have the habit of exercising.  Exercising not only keeps the body fit, but its many benefits also reach the skin of the body.  By exercising, there is better circulation of air and blood in the body which proves beneficial for the skin of the body.

 * Tips

Food Habits – Consume nutritious foods such as fruits, milk, curd, tomatoes, flour, green vegetables, fish etc.  The skin of the body also benefits from the consumption of many herbs like basil, mint, turmeric.  Eat foods containing vitamin C and vitamin A.

 Get Enough Sleep - At least seven to eight hours of sleep at night is very important.  Night sleep is more beneficial than daytime sleep.  So try to make a time table for your sleep.  Getting enough sleep gives a different glow on the face.

 Natural Supplements - By taking aging supplements, you get rid of wrinkles that occur due to ageing.  Apart from this, using products containing rose water, glycerin, zinc, vitamins A and E are also good options, aloe vera and tea tree oil are able to maintain the natural glow in your face.

  Note :- Avoid excess use of beauty products Tips - Use less makeup, Use sunscreen when leaving the house, Drink plenty of water, Cleansing, scrubbing and steaming the skin, Exfoliate the skin from time to time  And moisturize.