Weekly diet plan for glowing skin

 » weekly diet plan for glowing skin

 What you eat has a direct effect not only on your body but also on your skin.  If you make changes in your diet and eating habits, then you will see a difference in the skin tone immediately.  Like the body, the skin also needs nourishment, care and rest.  If you want to have beautiful skin, then take some time for your skin too.

 For healthy skin, eat a diet rich in vitamin A and vitamin C, make a skin care routine, drink plenty of water and sleep well.  According to dermatologists, the role of diet is important for 70 percent of skin problems and skin diseases.

» diet plan for healthy skin

 * first day

Breakfast: Orange juice and oatmeal in a small glass

 Lunch: Roti-rice (in small quantities), green vegetables, salad and curd

 Dinner: Pumpkin curry and roti.  If you are a non-vegetarian, do not eat red meat.  Instead, you can eat chicken.

 * second day

Breakfast: Small glass of orange juice.  Whole Grain Oatmeal and Banana

 Lunch: Roti-rice (in small quantities), green vegetables, salad and curd.  Tomato soup and fresh pineapple chunks

 Dinner: Fry Broccoli with vegetable roti.

 * third day 3

Breakfast: Small glass of orange juice and fruit salad

 Lunch: Fish curry and rice

 Dinner: Roti- Vegetable and Salad

* Fourth day 

Breakfast: Oatmeal

 Lunch: Light roasted vegetables, lentils, rice and curd

 Dinner: Roti-Vegetable and Salad

 *fifth day

 Breakfast: Orange juice and egg

 Lunch: Chicken and sandwich or salad, yogurt

Dinner: Roti-Vegetable and Salad

 *sixth day

 Breakfast: A small glass of fruit juice

 Lunch: Roti-rice (in small quantities), green vegetables, salad and curd

 Dinner: Fish curry and rice

 * seventh day

 Breakfast: Oatmeal and orange juice

 Lunch: Roti-rice (in small quantities), green vegetables, salad and curd

 Dinner: Roasted Chicken, Broccoli Curry

 * Include these in the diet

  Drink juicy fruits like oranges, lemons and seasonal juices for Vitamin C

 For vitamin A, papaya, orange and egg white can be eaten.

  Eat fruits and green vegetables for B vitamins

 Eat Peanuts for Vitamin E

Eat tomatoes, beta carotene is found in it.  It does not cause aging in the skin

 Anti-oxidants are also found in papaya, guava, grapes and watermelon

Drink plenty of water, it removes all the toxins from the body and makes the skin glowing.

Eat fish, egg, milk, curd, cheese, soybean and lentils regularly.  It provides protein and protein builds skin cells.