how we should eat breakfast ,lunch and dinner

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 1. We should take a very light breakfast in breakfast. For this, we can use breakfast made from gram flour because it is very light and good for the stomach. 


2. We have to take simple food in lunch which is less oil. And definitely use salad in your food, but keep one thing in mind, eat salad first. Eat food only after eating salad. Do not use salad after or in between meals.Chew the food properly and eat it so that there is no problem in the digestion process. And drink water only after 10 minutes of eating.


3. Use light food even in dinner. Eat food 1 hour before sleeping at night so that you get good health along with a deep sleep.   If it is possible, then definitely use milk in the night, this will give you good sleep as well as many minerals to the body and you will be fit.



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