Tips for good health

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For good 👍 helth🍎

If you always want to stay fit without exercise, then you have to follow all these rules daily.

1. For this you have to drink at least 3 liters of water a day.

2. You have to have your breakfast before 8 o'clock and do not eat breakfast after 10 o'clock, try to eat breakfast at 8 o'clock.

3. Eat lunch before 12 o'clock and do not have lunch after 2 o'clock.

4.  Always try to have dinner before 7 o'clock.

I will tell you the recipes to follow all theses.

If there is more guff between our breakfast, lunch and dinner, then our food will be digested well and the body needs nutrients the way it is He will be able to get the whole body well so that we will be healthy.






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